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PADDLE POSTURE Here’s a great exercise to work on your paddling posture and low back durability. It targets your extensor muscles (back muscles) while integrating core control of your low back. This is KEY 🔑 To “protect” the low back, make sure to maintain the abdominal contraction throughout the extension and lift. This abdominal control of the pelvis helps to prevent hyperextension of the lumbar spine and potential aggravation of facet joints or nerve tissues. You want to make sure you’re sta
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