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Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
The hollow body hold is one of the most important exercises for strengthening your core 🧩 and improving overall body stability ⚡ The Superman hold complements it by building strength and control on the opposite side of the body. Together, they create the perfect balance between hollow ️ arch–the two key positions for an efficient kip ...
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