Join us for Chair Strength Training. Chair exercises can improve your strength and functional mobility, allowing you to stay independent as you age. They are an excellent option for exercise beginners and people with limited mobility.The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles. MWF 9:00 AM at Thrive 4810 Granite Dr A3, Rocklin CA 916-259-1964 #chairworkout #rehabilitation #mindfulmovement #mobilty #mobilitytraining | Thrive
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Will pop down in the comments how to apply this mini routine 🙂 | purvida
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