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Let’s bring some clarity to the cortisol conversation! Cortisol is not a bad hormone, it’s an essential one. After menopause, cortisol regulation can change, but the solution is not avoiding exercise. Yes, exercise temporarily raises cortisol. That’s normal. That’s adaptation. That’s how your body learns to cope with exercise stress. Regular, well dosed exercise, especially strength training and aerobic work improves stress resilience, insulin sensitivity, sleep quality, and overall hormone regu
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