VA.gov | Veterans Affairs
VA.gov | Veterans Affairs
Mar 25, 2025
va.gov
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Insomnia's widespread, but quick fixes often backfire. Sedatives have little long-term benefit and can worsen anxiety/memory, plus are hard to quit. Insomnia's a 24/7 issue of baseline arousal. Improving your overall state is key, not just masking symptoms. Consider reducing stimulants, moving your body to relax. #Insomnia #SleepProblems #MentalHealth #StressRelief #Anxiety #Wellness | Dr. Josef
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