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The EZ Bar Skullcrusher is a focused triceps movement that trains elbow extension while reinforcing upper-arm stability. Lying on a bench, hold the EZ bar with a pronated grip and extend your arms over your chest. Lower the bar by bending at the elbows, keeping your upper arms steady and angled slightly back rather than drifting forward. Once you reach a controlled depth, extend the elbows to return to the start. Keep the movement strict — the elbows hinge, the shoulders stay stable, and the bar
0:30
The EZ Bar Skullcrusher is a focused triceps movement that trains elbow extension while reinforcing upper-arm stability. Lying on a bench, hold the EZ bar with a pronated grip and extend your arms over your chest. Lower the bar by bending at the elbows, keeping your upper arms steady and angled slightly back rather than drifting forward. Once you reach a controlled depth, extend the elbows to return to the start. Keep the movement strict — the elbows hinge, the shoulders stay stable, and the bar
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