Have you been sitting all day, hunched over a keyboard or steering wheel? Remember to get up, and Move One Minute, EVERY HOUR. Longer if you can. Today’s move will help improve your posture over time, and help you feel fresh and more alert throughout the day. 1 minute of deep, box breathing before you move gets the lymph drainage flowing. Little things, done throughout the day, every day, pay huge dividends. Who doesn’t want to feel better? #Moveoneminute #everyhour #posture #bloodflow #lymphati
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