Side Lying Shoulder External Rotations — Rehab Hero
Side Lying Shoulder External Rotations — Rehab Hero
Apr 16, 2021
rehabhero.ca
Lying External Rotation - Muscle & Fitness
Lying External Rotation - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
How To Do Lying External Rotation! 💪🔥 🎯 Shoulder stability feeling off? Here’s how to do Lying External Rotations the right way, an essential movement to protect your shoulders and improve performance! 🏋️‍♂️⚾🏀 1. Why It Matters 🎯 Lying external rotations target your rotator cuff—specifically the infraspinatus and teres minor—which play a huge role in shoulder health, posture, and overhead performance. 2. Set-Up ✅ Lie on your side with your bottom arm supporting your head. Your top arm hold
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