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The Scapular Wall Hold is a must-do move if you spend a good deal of time hunched over your technology or driving in a car. This move will activate your back while stretching out your chest. It is a great way to do the OPPOSITE of what you do all day at your desk. It can help you avoid neck shoulder and upper back aches and pains and build shoulder stability. The more we can do little things consistently throughout the day to reverse those postural compensation the better off we will be! Activat
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The Scapular Wall Hold is a must-do move if you spend a good deal of time hunched over your technology or driving in a car. This move will activate your back while stretching out your chest. It is a great way to do the OPPOSITE of what you do all day at your desk. It can help you avoid neck shoulder and upper back aches and pains and build shoulder stability. The more we can do little things consistently throughout the day to reverse those postural compensation the better off we will be! Activat
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