FULL SESSION REP/SET SCHEME ⬇️ 3X30 Pogo Hops 3X20 SL Pogo Hops (ea. leg) 3x20 Lateral Jumps 3X10 Triple Jumps Rest 1 min between sets Rest 3 min between exercises 10, 10 yd Sprints (2 sets) Rest 5 min between each set Follow @southsidefooty for more football training sessions | Southside Footy
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FULL SESSION REP/SET SCHEME ⬇️ 3X30 Pogo Hops 3X20 SL Pogo Hops (ea. leg) 3x20 Lateral Jumps 3X10 Triple Jumps Rest 1 min between sets Rest 3 min between exercises 10, 10 yd Sprints (2 sets) Rest 5 min between each set Follow @southsidefooty for more football training sessions | Southside Footy
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