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Tennis Ball Drop (Reaction Drill) •Basic reaction drill for priming the nervous system. •Used for Athletic Development or even general fitness. •Great for older clients. Stimulation of the nervous system is essential for maintaining functional capacity. #reactiontime #reaction #reactiondrills #reactiontraining | ELITE Fitness and Nutrition
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Tennis Ball Drop (Reaction Drill) •Basic reaction drill for priming the nervous system. •Used for Athletic Development or even general fitness. •Great for older clients. Stimulation of the nervous system is essential for maintaining functional capacity. #reactiontime #reaction #reactiondrills #reactiontraining | ELITE Fitness and Nutrition
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FacebookELITE Fitness and Nutrition
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