Master Single Leg RDLs: My Routine for Improvement #shorts
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Try switching to a single leg RDL with opposite hand load. It forces better hip hinge, slows you down and shifts the work where it should be. Save this for your next leg day!🫶
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Try switching to a single leg RDL with opposite hand load. It forces better hip hinge, slows you down and shifts the work where it should be. Save this for your next leg day!🫶
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TikTokhebzterz
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Nick Tumminello | Single-Leg RDL Technique Tip (Hamstrings & Hip Hinge) 👇 Everyone knows how to do a single-leg RDL. But many people — trainers included —... | Instagram
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