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In the early 1990’s, HeartMath Institute researchers discovered the state of personal heart coherence and its incredible harmonizing effect on the entire body. Practicing heart coherence can help you create more balance and cooperation between your heart, mind, and emotions, for significantly less stress, clearer thinking, and deeper connection with yourself and others. In this video we simply explain the science of personal heart coherence, its many benefits, and an effective practice you can a

At the HeartMath Institute, our mission is to help awaken – and activate – the heart of humanity. We strive to help people of all ages and backgrounds connect with their heart’s intuitive day-to-day guidance for less stress, more effective choices and harmonious interactions. This mission is rooted in a deep care for our global community and built upon decades of scientific inquiry into heart-brain interactions and the dynamics of emotion. In this video we share a brief glimpse into the HeartMat

Quick Coherence® Technique Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. Step 2: As you continue heart-focused breathing, make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life. Suggestion: Try to re-experience the feeling you have for someone you love, a pet