Exercise isn’t about punishing your body. Balance out the push, the burn, the pursuit of strength with quiet moments and movements that bring joy and create beauty in your life! Who’s with me? 💕❤️🎶 | Ballet Beautiful
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Exercise isn’t about punishing your body. Balance out the push, the b…
34.2K viewsOct 4, 2023
FacebookBallet Beautiful
I spent so many years punishing myself. In so many ways. Even when it came to working out. Exercise wasn’t something I did for myself. It was something I did to myself. I made myself exercise, because of all the horrible things I thought about myself. I do not live that way anymore. Therapy and using clean foods as medicine have helped me so much to understand myself. To gain some control over my spiraling thoughts. And I’ve learned to reframe my thoughts so they are healthy and productive inste
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I spent so many years punishing myself. In so many ways. Even wh…
2.7K viewsOct 6, 2023
FacebookCasandra Costley
If you treat exercise like punishment, your body feels it. If you treat it like self respect, everything changes. Think about real life. When you constantly criticize someone, they pull away. When you care for something, it grows. Your body is no different. Every time you say “I hate exercise,” you create resistance. Every time you move with respect, your body responds with strength, energy, and confidence. This is not about discipline or suffering. This is about honoring yourself. This is about
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If you treat exercise like punishment, your body feels it. If …
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FacebookDeron Buboltz
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