Wood Chop
0:42
Wood Chop
Sep 16, 2009
muscleandstrength.com
The Obliques are the often overlooked part of your core that are ESSENTIAL to having a great looking six pack. One of the best ways to develop your obliques is through the cable wood chop, which Danny demonstrates in this video. Subscribe to Mind Pump TV - https://goo.gl/h44uXg The Cable Wood Chop (20 REPS Per SIDE) - Grip the floor - Engage the glutei - Have the the handles at around shoulder level - Extend your arms - 1 rep Is Back and Forth - Keep at pulsing tempo - Use LIGHT Weight If you en
3:53
The Obliques are the often overlooked part of your core that …
1.9K viewsJan 24, 2019
FacebookMind Pump
The wood chop is the underrated core exercise you're missing out on – here’s how to do it right
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