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Mastering the Seated Rear Delt Fly: Common Mistakes and Correct Form! Check out this video to see the difference between proper and improper techniques for the seated rear delt fly! The Right Way: ✅ Keep your elbows at a 45-degree angle from your torso throughout the exercise. ✅ Keep your torso steady and avoid swinging or excessive movement. The Wrong Way: ❌ Don’t let your elbows rise to a 90-degree angle compared to your torso. ❌ Avoid moving your torso along with your arms during the movement
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