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This Primal Warm Up Drill Routine will get your brain and body firing the right way in a quick and efficient manner. From the warm up, to the stretching routine used to close out the session - every movement and drill will be done with purpose from now on. If you are getting bored on the jump rope, if you are aimlessly shadowboxing, if you aren't excited to drill, you simply may not have a strong enough purpose behind each assignment. This entire warm up routine is made of purpose. Each individu
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