Exploring Spartacus: A Journey Through Russian Ballet

What a great week it was with master teacher Ekaterina Trunina and her students 🌟 We covered the Pre-Ballet program (ages 6-10 y.o.) and shared a lot of knowledge with our dear students from all over the world 🌎 We will be checking the exam submissions and evaluating the results soon! Thank you everyone who joined us this time! We hope you’ve learnt a lot. There is more to come soon with the next level program for 10-11 y.o., the Vaganova method Level 1: https://bit.ly/3SOo9IB Thank you to our

🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening

✨ Developing turnout from the ground up with Bolshoi Academy Master Teacher Ekaterina Trunina @katheryn_ballet. This essential Pre-Ballet floor-barre exercise builds lower-body turnout - a fundamental skill that shapes every classical movement. Through a two-step stretch sequence, students learn to rotate from the hip, stabilize the pelvis, and align the legs correctly for ballet technique. Master these foundational methods in our upcoming Pre-Ballet Teacher Training Seminar: starting tomorrow,