After pregnancy, your deep core and pelvic floor need coordination, pressure control, and proper tension not just random ab workouts or more cardio. If you’re months or even years postpartum and still dealing with: • Belly pooch • Coning • Back pain • Weak core • Feeling unstable It’s time to rebuild your foundation the right way. This Valentine’s, show your body some real love 🤍 Comment or DM “CORE” for details on my 1:1 postpartum core coaching. #PostpartumRecovery #PostpartumFitness #MomPooc
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TikTokpostpartumfitmama
Postpartum recovery isn’t about snapping back,It is about rebuilding function first. A flat stomach doesn’t mean a strong core. But a strong, well-supported core often leads to visible change(with time). If you’re dealing with diastasis recti, mom pooch that won’t go away,lower back pain, feeling like you have to pee right after using the toilet, hip pain,leaking when you cough or sneeze, that’s your body asking for recovery. Comment/DM “RECOVERY” if you want guided 1:1 postpartum coaching #post
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Starting Slow Postpartum: Safe & Effective Core Recovery 👉🏼Rebuild your core strength with gentle exercises safe for diastasis recti and C-section mamas! These moves protect your pelvic floor, improve stability, and help you heal:✨Core Holds: Engage deep core muscles, build strength, and create a stable foundation.✨Supine Marches: Strengthen your core and pelvic floor while improving stability.✨Heel Slides: Activate your core, restore strength, and improve hip mobility.💡Reminder: Always get c
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8 Best Postpartum Core Exercises To Rebuild Strength
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Core rehab is crucial postpartum for several reasons: Strengthening Core Muscles: Pregnancy and childbirth can weaken the core muscles, including the transverse abdominis and pelvic floor. Rehabilitating these muscles is vital for regaining strength and stability. Supporting Pelvic Floor Health: The pelvic floor undergoes significant strain during pregnancy and childbirth. Core rehab exercises help in rehabilitating the pelvic floor muscles, reducing the risk of issues like incontinence and prol
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