Pramila Khubchandani | Holistic Yoga Educator on Instagram: "🌬️ Anulom Vilom = harmony of Ida & Pingala Nadis ✨ In yoga, our energy flows through thousands of channels (Nadis). But two guide our mind + body the most: 🌀 Ida Nadi (left nostril) → calm, cool, relaxed 🌀 Pingala Nadi (right nostril) → active, warm, energetic 👉 Both are equally important. Too much Ida → low energy, sluggish. Too much Pingala → stress, burnout. ✨ Anulom Vilom (alternate nostril breathing) balances the two — bringin
Pramila Khubchandani | Holistic Yoga Educator on Instagram: "🌬️ …
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