Meet your new go-to snack: High-Protein Chocolate Chia Pudding - creamy, chocolatey, and secretly so good for you. Here’s how to make it 👇 ✨ Ingredients: •⁠ ⁠2–3 tbsp chia seeds •⁠ ⁠½ cup almond milk •⁠ ⁠3 tbsp Greek yoghurt •⁠ ⁠1 tbsp Noa & Co Chocolate Protein •⁠ ⁠½ cup berries of choice ✨ Method: 1.⁠ ⁠Stir chia seeds, almond milk, yoghurt & protein powder until smooth. 2.⁠ ⁠Pop in the fridge for 2 hrs (or overnight if you’ve got patience 😉). 3.⁠ ⁠Top with berries, almond butter, granola… or
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Meet your new go-to snack: High-Protein Chocolate Chia Pudding - creamy, chocolatey, and secretly so good for you. Here’s how to make it 👇 ✨ Ingredients: •⁠ ⁠2–3 tbsp chia seeds •⁠ ⁠½ cup almond milk •⁠ ⁠3 tbsp Greek yoghurt •⁠ ⁠1 tbsp Noa & Co Chocolate Protein •⁠ ⁠½ cup berries of choice ✨ Method: 1.⁠ ⁠Stir chia seeds, almond milk, yoghurt & protein powder until smooth. 2.⁠ ⁠Pop in the fridge for 2 hrs (or overnight if you’ve got patience 😉). 3.⁠ ⁠Top with berries, almond butter, granola… or
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Nourishing Mamas: Supporting Breastfeeding with Natural Blends
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Literally just mix Made Mondaywith milk and your done! I topped mine with blueberry compote and coconut yoghurt Dc: Noa10 #overnightoats | Noa Williams
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Literally just mix Made Mondaywith milk and your done! I topped mine with blueberry compote and coconut yoghurt Dc: Noa10 #overnightoats | Noa Williams
1.3K views6 months ago
FacebookNoa Williams
Jor alil during low tide - cooked in coconut milk, paired with hot cassava makes a humble island meal! 🌴🥥 | Noa'tau Village
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Jor alil during low tide - cooked in coconut milk, paired with hot cassava makes a humble island meal! 🌴🥥 | Noa'tau Village
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FacebookNoa'tau Village
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718.5K viewsJun 22, 2019
YouTubeBobby Parrish
Noa Williams on Instagram: "CARAMILK OVERNIGHT OATS it’s a must save, they are INSANE!! If you haven’t tried them yet, you need to do get to it asap 😍👏🏻 tutorial as requested !! Makes 2 Bowls higher protein can make V, DF Ingredients: •1 small ripe banana 80g •50g of yoghurt (i used sc yopro) •20ml maple syrup •160ml unsweetened vanilla almond milk •1tsp chia seeds 5g •80g oats * •20g salted caramel @macr0mike : dc code: amb-noa Caramel: •12g salted caramel protein •2 tbs maple syrup •10g mel
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Noa Williams on Instagram: "CARAMILK OVERNIGHT OATS it’s a must save, they are INSANE!! If you haven’t tried them yet, you need to do get to it asap 😍👏🏻 tutorial as requested !! Makes 2 Bowls higher protein can make V, DF Ingredients: •1 small ripe banana 80g •50g of yoghurt (i used sc yopro) •20ml maple syrup •160ml unsweetened vanilla almond milk •1tsp chia seeds 5g •80g oats * •20g salted caramel @macr0mike : dc code: amb-noa Caramel: •12g salted caramel protein •2 tbs maple syrup •10g mel
237K viewsSep 5, 2021
Instagramnoaawilliams
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Noa Williams on Instagram: "CARAMILK OVERNIGHT OATS it’s a must save, they are INSANE! I’m still amazed at how good overnights oats are 😍 and this is coming from someone that is obsessed with baked oats 😂🙈 it’s dessert for breaky that you can prepare the night before 😍🙌 Makes 2 Bowls higher protein can make V, DF Ingredients: •1 small ripe banana 80g •50g of yoghurt (i used sc yopro) •20ml maple syrup •160ml unsweetened vanilla almond milk •1tsp chia seeds 5g •80g oats * •20g salted caramel
576.1K viewsAug 17, 2021
Instagramnoaawilliams
Noa Williams on Instagram: "COOKIE BUTTER CHIA PUDDING ok it’s official this is the best chia pudding i’ve ever had! Could be dessert 😍 Super easy & only 6 ingredients :) V, DF -serves 2 Ingredients: •4 tbs of chia seeds 60g •2-4 tbs maple syrup (i use sf) •80-100g vanilla/ caramel yoghurt * •1 -1.25 cup unsweetened almond milk •15g protein (i use @macr0mike salted caramel , DC: amb-noa) Biscoff creme topping: •10g salted caramel protein •1-2 tbs maple syrup •1 tsp biscoff spread +2 tsp more bi
451.3K viewsOct 24, 2021
Instagramnoaawilliams
Noa Williams on Instagram: "HEALTHIER BISCOFF LAVA CAKE with almost 10g protein! I mean, you watched the video so surly you know why i’m hooked 😂 It's minimal ingredients and one of my all time fav recipes ... proceed with caution, it's delicious haha Let me know if you try it. @noashealthyeats 💃🏻 Serves 1 Ingredients: •20g self raising flour * •5g cocoa powder •1tbs natvia or coconut sugar 15g •12g of chocolate almond butter powder or chocolate protein @macr0mike code is: amb-noa) •3-4tbs of
400.3K viewsJun 27, 2023
Instagramnoaawilliams
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244.8K viewsApr 25, 2014
YouTubeTCV D
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1.6M viewsJan 26, 2015
YouTubePBS KIDS
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Noa Williams on Instagram: "The best protein pancake recipe 🔥 This one was a hit on TikTok so thought I'd bring the recipe over! Pancake tacos are so fun, warm fluffy vanilla pancakes filled with your favourite fruit and goodies ! Serves 2 higher protein, lower calorie, all around delicious Ingredients : •80g white spelt or plain flour •40g Vanilla protein (I use @macr0mike vanilla buttercream DC: amb-noa) •2tsp baking powder •1 egg * •20ml maple syrup •1tsp vanilla extract •3/4 cup 180ml butte
2.1M viewsDec 20, 2022
Instagramnoaawilliams
Noa Williams on Instagram: "CARAMEL & BANANA OVERNIGHT OATS I can’t go past this flavour 😍 Thought i’d give you a super easy two layer version of my fav combo, let me know if you try it 👌🏻 Makes 2 serves V, MF, higher protein Ingredients: •80g banana •50g of yoghurt (i used yo pro) •20ml maple syrup (i use sf) •200ml unsweetened almond milk •1 cup oats 80-90g * •1tsp chia seeds-optional •30g salted caramel protein @macr0mike : dc code: amb-noa Glaze: •20g melted biscoff •1tbs yoghurt (coconut
2.3M viewsJan 20, 2022
Instagramnoaawilliams
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just in case you forgot you have a Creami 🤭 Honestly the best protein choc creami, we are obsessed hehe 🍦 Ingredients: Milk of choice (I use Rokeby 400-450ml) 1 scoop choc protein (30–40g) @macr0mike DC: amb-noa 1 sachet lite choc mousse Serves 2 190 cals | F 5.9 | C 17 | P 22 Notes: I use my collab choc caramel bar protein with @macr0mike think mars vibes 👌 My discount code is: amb-noa which will also let them know I sent you 🫶 #HighProtein #ChocolateCreami #healthydessert | Noa Williams
5.5K views3 months ago
FacebookNoa Williams
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Noa Williams on Instagram: "BLUEBERRY WHITE CHOC CHEESECAKE OVERNIGHT OATS OMG these are legit Insane , I’m obsessed , so refreshing in the warmer weather too! Fruity & Fabulous 💃🏻💃🏻Tag me in your remakes @noashealthyeats 🤩 serves 2 MF, higher protein Ingredients: •2tbs maple syrup •180-220ml milk (I use almond) •1tbs chia seeds 10g •80g Oats •1/4 greek style yoghurt (60g i use yopro vanilla) •40g light cream cheese •20g Vanilla or white choc protein @macr0mike (DC: amb-noa) • lemon zest to
357.7K viewsFeb 20, 2022
Instagramnoaawilliams
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Taylor Giavasis on Instagram: "The perfect summer treat 🍓🍼 Made with love using Noa’s favorite fruits and some breast milk(you can use yogurt as well) With the help of the @haakaanz Silicone Tray and Haakaa Fresh Food Feeder, I can easily make these delicious and healthy treats for Noa and also help to soothe her teething gums 🤍 #haakaapartner"
830.8K viewsJun 1, 2023
Instagramtaylorgiavasis
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Noa Williams on Instagram: "STRAWBERRY CHEESECAKE OVERNIGHT OATS They are legit Insane you have to try them 🥰 Fruity & Fabulous 💃🏻💃🏻Tag me in your remakes @noashealthyeats 🤩 serves 2 MF, higher protein Ingredients: •1-2tbs maple syrup •180-220ml milk (I use almond milk) •1tbs chia seeds 10g •80g Oats •1/4 greek style yoghurt (60g i use yopro vanilla) •40g light cream cheese •20-30g Vanilla protein @macr0mike (DC: amb-noa) • lemon zest to taste Toppings/ add ins: •20g White chocolate •3 tbs
434K viewsAug 22, 2023
Instagramnoaawilliams
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Noa Williams on Instagram: "Making Greek yoghurt brownies for my super picky fiancé… 🍫 A bit of a healthier take on the classic, obviously they never fully replace a rich, buttery brownie, but they do come pretty close. Perfect when you’re craving something chocolatey with a little protein boost, Zach demolished them 🤭 Ingredients 220g thick Greek yoghurt 100g chocolate, melted 1/3 cup sugar or granulated sweetener (70g) 1/2 cup milk of choice 3/4 cup plain flour (90g) 20g cocoa
62.5K views8 months ago
Instagramnoaawilliams
Noa Williams on Instagram: "Raspberry Biscoff Overnight Oats with 25G Protein These are the best & so easy to make 😍👌🏻 Macros 361 cals F.12.5 C.32.5 P. 25 Ingredients for 1 serve: •1/2 cup oats 40-45g •20g Vanilla protein I use @macr0mike vanilla buttercream Discount code ‘AMB-NOA’ •1tsp 5g chia seeds •1 tbs maple syrup (I use sf) •2 tbs vanilla Greek yoghurt 30g •1/2 cup of unsweetened almond milk Raspberry layer : •50g frozen raspberries •1/2 tsp chia seeds Topping: • 10-15g melted biscoff
5.1M viewsAug 8, 2022
Instagramnoaawilliams
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Noa Williams on Instagram: "This is the absolute BEST Bread ... next to banana that is because I am a banana gal at heart 😂 kinda reminds me of apple pie from McDonalds 👌Swirled with cinnamon sugar for extra yums 😍 Small loaf serves 8 Ingredients: 1/4 cup packed light brown sugar 1 tsp ground cinnamon 1/2 cup caster sugar (or granulated sweetener) 3tbs coconut oil, melted (or butter) 2 eggs 1tsp vanilla extract 120g plain flour 60 vegan protein @macr0mike # (I used @macr0mike mystery flavour
332.4K viewsJun 24, 2024
Instagramnoaawilliams
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Noa Williams on Instagram: "BISCOFF BLISS BALLS So much better then store brought protein bliss balls and half the calories 👏🏻 A crowd fav, you could also coat them in choccy if desired or add a biscoff filling. These are super simple and absolutely delicious 😍 Let me know if you try @noashealthyeats ❤️ Ingredients: •1/4 cup melted Biscoff (60g) (gf- almond butter) •1/3 cup canned coconut milk or yoghurt (80ml) •2tbs Honey 30g •1 cup quick/ instant oats 80g •40g Caramel protein (I use @macr0m
274.4K viewsOct 27, 2022
Instagramnoaawilliams
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Noa Williams | Creamy mango & coconut chia pudding 🥭🥥 I fear this might be your new obsession. Ingredients (2–3 jars) 35g chia seeds 15g desiccated... | Instagram
15.6K views2 months ago
Instagramnoaawilliams
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Noa Williams on Instagram: "BISCOFF DONUT BAKED OATS Back to the baked side for tonight! This is Cinnamon donut, meet biscoff 😈 This was another request and one i was more then happy to do! So delicious 😍I’m yet to be let down by a baked oats combo 😂👏🏻 Super easy and healthISH🤩 can be made to suit your dietary requirements serves 1- V, DF, RSF (except the filling) Ingredients: •1/2 ripe banana or yoghurt •100ml of almond milk/milk of choice •1/2 cup of oats 40g •20g protein (i use @macr0mi
188K viewsAug 16, 2021
Instagramnoaawilliams
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Noa Williams on Instagram: "Homemade Biscoff Protein Cups 👌 I said on stories I’d probably make a sweet treat today… we had nothing in the house and that just didn’t sit well with me 😂. Ingredients • 120g-160g * chocolate (see notes) • 1 tsp coconut oil Filling • 30g Biscoff spread or almond butter • 30g coconut yoghurt (or plant milk) • 40g vanilla or salted caramel protein @macr0mike – code: amb-noa) Method Melt chocolate with coconut oil in 20-second intervals. Add 1–2 tsp of melted choc to
102.3K viewsApr 9, 2025
Instagramnoaawilliams
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Sometimes we just need to start the day off sweet ok 🙈 This Nutella stuffed French toast with added protein is the perfect special breakfast to treat yourself 🥰👌 Serves 2 (if only serving 1 just use 2 pieces of bread and 1 serve of Nutella and make the custard mix the same) Ingredients : 4 slices bread, I use WW white high fibre, low Gi 10g Nutella per person 1 egg 1/4 cup milk 1tsp vanilla extract 20g of protein powder (I use @macr0mike salted caramel)* Tbs light butter Powdered sugar, for d
Jul 31, 2024
FacebookNoa Williams
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Noa Williams on Instagram: "As requested, first time mum realistic day in life with a 16 week old baby. Please not each day is different, some harder than others 🫠 The night routine can be a beast but let me know if you want to see it! Today started off pretty good. •Luka went to bed about 7.20pm first wake at 4.15 am for a feed. Back to bed and woke at 6.55 am. •7am Breastfed for 20 mins & topped up with a bottle. •7.30am floor play while I had breaky •8.35am back in room for a fresh nappy and
104.8K viewsNov 16, 2023
Instagramnoaawilliams
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Noa Williams on Instagram: "SNICKERS OVERNIGHT OATS FOR 2 You guys asked for a how to video, so here i am delivering 😍 The reviews for this one have been 5 stars so you have to try for yourself! Can’t wait to do more flavours! You can meal prep for two days or half the recipe for 1. Makes 2 Bowls V, DF, higher protein Ingredients: •1 small ripe banana 80g •50g of yoghurt (i used sc yopro) •20ml maple syrup •160-180ml unsweetened vanilla almond milk •1tsp chia seeds 5g •80g oats * •20g salted ca
335.9K viewsJul 22, 2021
Instagramnoaawilliams
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Noa Williams on Instagram: "I'm not really sure what to call this one, let me know if you guys have any ideas 😂 Basically it's warmed weetbix with a delicious protein cream , fresh fruit & a drizzle of biscoff! As a kid I grew up having warm weetbix and it's still my favourite way to have it . I wanted to add a protein hit and now I can't stop having it this way😍 I got heaps of requests from my stories, so I thought better share to see what you guys think 😍 Ingredients : •2.5 -3 weetbix (45g)
347.5K viewsOct 30, 2022
Instagramnoaawilliams
Noa Williams on Instagram: "STRAWBERRY & NUTELLA OVERNIGHT WEETBIX 24g protein Ok so last time I shared this it went viral , so I was thought I should resurface it for good measure 😂 Will create an oats version too because overnight oats is still my ride or die , but this goes out to team weetbix 🥰 Serves 2, see notes for products/ alternatives Ingredients : •4 weetbix 60g •1tbs maple syrup/ honey/ granulated sweetener •200ml almond or any milk Vanilla creme: •200g of vanilla yoghurt * •30g pr
333.8K viewsDec 14, 2022
Instagramnoaawilliams
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