Muscle Growth Tips - Search Videos

25 Years Of Lifting Advice In 2 Minutes

YouTubeSean Nalewanyj

25 Years Of Lifting Advice In 2 Minutes

I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...

1.8M views1 month ago

1 Hack To Maximize Biceps Hypertrophy

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Why 12 to 16 Reps Is the Sweet Spot

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Short videos

25 Years Of Lifting Advice In 2 Minutes

1.8M views1 month ago

YouTubeSean Nalewanyj

So many bodybuilders get this wrong...

549K views2 weeks ago

YouTubeSean Nalewanyj

You know you're disciplined when...

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