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💡 Ever gone low carb and noticed your muscles looking flat and deflated? Here’s why! 💪 Muscles aren’t just protein—they’re mostly water. Most people don’t realize this, but it makes a huge difference when you cut carbs. 🍞 Carbs store as glycogen in your muscles, which is just a chain of sugar molecules. For every gram of glycogen stored, your body holds onto 3 grams of water. ⚡ What happens when you go low carb, especially below 60% while training hard? Your body burns through glycogen, meani
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Flexplained | Muscle glycogen explained 🧠💪 Why carbs make your muscles look fuller, stronger, and more pumped — it’s not just lighting. #MuscleGlycogen... | Instagram
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