I was eating at a restaurant the other day and there was a writing on the wall that read: “ It’s not the way it looks, it’s the way you look at it” It’s easy to agree with this quote. But does your action and choices agree? I use to try to change people all the time thinking that I “knew what was good for them” Sometimes you win, and sometimes you learn. One of my students taught me that line. Let’s just say, I learned that it wasn’t good to try to change others. Instead, I learned how to shift
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I was eating at a restaurant the other day and there was a writing on th…
2.1K viewsApr 25, 2023
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Was eating at a restaurant with the family and just before leaving, I was asked to jam out with the band so we did one of my favorite songs “what’s up” by 4 non blondes. That was fun. | Mike Chang
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Was eating at a restaurant with the family and just before leaving, I w…
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My eating has always been pretty healthy for most of my life. This isn’t because I don’t enjoy junk foods or things that are not good for me because I do. I have a tremendous sweet tooth and a huge appetite.But I learned the concept of eating when I was just 16 years old, that I’ve used for my entire life to eating more healthy than not. And that is to make healthy, eating simpler and easier (often times even cheaper) then eating unhealthy.The way that I’ve done this is through preparing my meal
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My eating has always been pretty healthy for most of my life. This is…
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Don’t ignore pains in your stomach. Take a look at what you ate, drank, what you have been doing. Pay attention because will lead to sickness if you ignore it. Nick from @tribefitsf and I were discussing the fact that most people only focus on how their body looks and not on how they feel. If try this exercise and your stomach, try the following 3 things first: ☀️Fasting: The simplest fastest way to and heal your gut health is to fast and stop eating so you let your body naturally process and ge
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Don’t ignore pains in your stomach. Take a look at what you ate, drank…
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It's virtually impossible to avoid parties and social events where there is unhealthy food around. Try these three things out to help counter the effects of unhealthy eating. Keep in mind that nothing you do can replace eating healthy foods for your body, mind and energy. However, when the situation’s come up, doing these three things can help you lessen. The negative affects of the unhealthy foods. | Mike Chang
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It's virtually impossible to avoid parties and social events where th…
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What’s your favorite active thing to do for fun? | Mike Chang
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What’s your favorite active thing to do for fun? | Mike Chang
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This was a short clip taken from one of my weekly coaching sessions in my 60 day program. I explained that fat burning and healthy eating doesn’t have to be only focused on eating healthier foods. While there’s definitely an obvious importance to that, it was actually learning about emptying out our body through fasting.The benefits of fasting not only includes one of the most effective ways to reduce body fat by giving your body a reason to break down your energy storage (body fat) but what I d
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This was a short clip taken from one of my weekly coaching sessions i…
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Mike Chang | Flow60 | I don’t talk a lot about nutrition, because the tru…
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