Ever forget a word mid-sentence or blank on someone’s name? It’s actually a very common menopause symptom! In this video, I explain why brain fog happens during perimenopause and menopause, what makes it worse (think stress, poor sleep & dehydration), and simple tips to boost memory and focus. You’re not alone — and there are things that can help. 💛 Have you experienced this? Tell me in the comments! Eileen x #menopause #perimenopause #menopausebrainfog #brainfog #womenshealth #menopausesupport
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Menopause and divorce. Two words that come up together far more often than we talk about. 💔 I’ve heard from so many women who say their marriages started unraveling right around the time everything else in their bodies was changing. Hormones shift. Identities shift. Boundaries get stronger. And for many, clarity replaces compliance. In this clip, I talk about why I think so many “menopause divorces” are happening — and why it’s about so much more than hormones. I’ll be sitting down with a divor
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