The Power of Vulnerability in Men's Emotional Health
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Understanding Male Vulnerability by Dr. Brene Brown
Understanding Male Vulnerability by Dr. Brene Brown
Jun 8, 2022
mensgroup.com
For some men vulnerability doesn’t come naturally. Not because they don’t feel deeply, but because vulnerability was rarely met with safety. It was met with silence, dismissal, punishment, or weaponization. So they learned early, this isn’t a coping mechanism that protects me. What did get rewarded was performance. Performance in school. Performance in sports. Performance in providing. Performance in strength. Performance in not breaking. So they learned how to show up and perform well but not h
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Most men are taught that vulnerability is risky, that if you show the soft parts, you lose respect. Turns out the opposite is usually true. And people who do lose respect for you when you express vulnerability might just not be your people. When someone actually cares about you, vulnerability doesn’t make them pull away. It lets them move closer. A lot of us don’t fear being seen. We fear being fully seen and still not being chosen. But pushing past that fear into an honest relationship unlocks
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