Industry Fitness CF on Instagram: "The CrossFit Open is coming… which means one thing: BURPEES. Lots of them. Probably more than we asked for. Definitely more than we wanted. 😂 But hey… there are so many burpee varieties to love: ➡️ bar-facing ➡️ lateral ➡️ over the dumbbell ➡️ burpee box jump overs ➡️ burpee pull up The Open brings the vibes, the community, the PRs… and the burpee suffering we all share together 💪 What’s your favorite type of burpee? (Or least hated… we’ll accept that too 😅)
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Industry Fitness CF on Instagram: "The CrossFit Open is coming… w…
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CrossFit LoSo on Instagram: "Get open ready by knowing standards for all variations of burpees! *watch til the end for some unique burpee variations* Common faults: Burpee over Dumbbell ❌ back foot not clearly crossing over dumbbell ✅ both feet clearly crossing over dumbbell Burpee Box Jump Overs ❌ not fully facing your box ✅ straddle a line that cuts your box in half *if designated as lateral burpee box jump overs you may be lateral to your box Bar Facing Burpees ❌ not fully facing your bar ❌ a
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