Today’s bar workout features Peyton, an Excel Gold gymnast, working on high bar kips, with a slow-motion breakdown that so many of you requested 👀🤸‍♀️ The slow motion really highlights the most important parts of a strong, consistent kip: when to bring the legs to the bar, how the hips rise, the timing of the pull, and exactly when to shift the hands to finish the skill smoothly. These details are what separate a kip that muscled through from a kip that’s technically sound and repeatable. Peyt
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Today’s bar workout features Peyton, an Excel Gold gymnast, w…
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How to Do a Kip | Gymnastics Bars Tutorial 🏅 Meet Peyton, an 8-year-old Excel Gold gymnast, breaking down one of the hardest skills in gymnastics — the Kip. This skill looks easy… but don’t be fooled 😅 The gymnastics kip requires perfect timing, upper-body strength, core control, and balance. It’s one of the biggest mental and physical hurdles for young gymnasts learning bars — and mastering it is a huge milestone. Peyton is a top bars scorer in the United States, and here she’s teaching the f
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