Are you ready to JUMPSTART your inner fire with me this January? If the answer to that is yes, then join my new challenge, 30 Days of Core! A strong core is the foundation of your practice, and I am overflowing with excitement to guide you on this 30 day journey to helping you build just that. Let’s kick off the New Year on a positive note with a daily dose of Yoga goodness. Whether you’re a beginner looking to ignite your practice with the perfect foundations or whether you’re an experienced pr
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Are you ready to JUMPSTART your inner fire with me this January? If …
281K viewsDec 4, 2020
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One thing is certain. If you don't try it will never happen. How many dreams do you keep inside that never make it out into the world? Sometimes we are more afraid of our success than our failure. Let go of what is stopping you from following your dreams and take a bold step into the uncharted territory of happiness. | Kino Yoga
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One thing is certain. If you don't try it will never happen. How many dr…
11.4K viewsJan 12, 2015
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This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me
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This is the full length short yoga flow that I posted for the challeng…
9.4K viewsJan 24, 2019
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Take this squat challenge. Move through the dynamic range of motion in your ankles and hips to improve Malasana. Day 5 of the January 30 Day Flexibility Challenge. Today’s practice focuses on ankle mobility and range of motion, building the foundation for a more accessible and stable squat. Using Malasana as our primary shape, we explore how the ankles influence balance, depth, and ease throughout the lower body. Through simple drills and mindful exploration, this class invites you to approach s
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Take this squat challenge. Move through the dynamic range of mot…
44.5K views2 months ago
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Three days to go! The January 30 Day Flexibility Journey begins January 1. If you’re stretching your hamstrings by just pulling on the leg, it’s time to reset the whole system. Real flexibility doesn’t come from force. It comes from training strength, mobility, and awareness together so your body can actually realize new range of motion. That’s exactly what we do in this 30 day journey. In just 20 minutes a day, we build flexibility intelligently so the gains last beyond the stretch. Join me on
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Three days to go! The January 30 Day Flexibility Journey begins Jan…
80.4K views2 months ago
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Home practice has been such a big part of my yoga journey. When no one is watching and it’s just me on my mat I find the depths of my inner experience. It’s in the quiet spaces of breath, body and mind that I find new strength and flexibility. Yoganidrasana, Yogi Sleep Pose, is deceptively hard. While it may look relaxing, there is a careful balance of activation and release. To work any leg behind the head asana, you will need to safely round the back for a spinal flexion. Next you’ll need a de
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Home practice has been such a big part of my yoga journey. When no …
10.3K views8 months ago
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Are you ready to Get Your Yoga On? 🙌 Pre-order my new book, the #1 new release on Amazon’s Stretching, Exercise, and Fitness chart! https://www.kinoyoga.com/get-your-yoga-on-book-launch/ | Kino Yoga
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Are you ready to Get Your Yoga On? 🙌 Pre-order my new book, the #1 ne…
6.7K viewsJul 29, 2020
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Happy New Year 🎊 Welcome to Day 1 of our 30 Day Flexibility Challenge…
17K views2 months ago
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Kinobody Trains Abs WELL! | The Get Fit Gang
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Supine Lumbar Rotation
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