Cathy Madeo - Yoga Expert on Instagram: "Same flow, different options 🫶🏽 Save this yoga sequence to teach or practice later👇🏼 Stork/ big toe to hand Tree/half lotus Figure 4 (hands can be down)/figure 4 Low lunge/high lunge Supported side plank/ side plank Seated pigeon prep/ star plank Seated pigeon/pigeon #cathymadeoyoga #yogaforall #yogasequencing #yogateachers #vinyasaflowyoga"
0:27
Cathy Madeo - Yoga Expert on Instagram: "Same flow, different options 🫶🏽 Save this yoga sequence to teach or practice later👇🏼 Stork/ big toe to hand Tree/half lotus Figure 4 (hands can be down)/figure 4 Low lunge/high lunge Supported side plank/ side plank Seated pigeon prep/ star plank Seated pigeon/pigeon #cathymadeoyoga #yogaforall #yogasequencing #yogateachers #vinyasaflowyoga"
3.6K views2 months ago
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert on Instagram: "One way to increase creativity in your yoga sequences is to take a thematic shape and weave it through your flow. Figure-4 sequence: Downward facing dog Boat pose Reverse table top Yoga cradle Janu sirsasana Deer pose wild thing Pigeon Save this flow 🔥 #cathymadeoyoga #yogasequencing #creativeyoga #vinyasayoga #vinyasayogaflow #flowyoga"
0:32
Cathy Madeo - Yoga Expert on Instagram: "One way to increase creativity in your yoga sequences is to take a thematic shape and weave it through your flow. Figure-4 sequence: Downward facing dog Boat pose Reverse table top Yoga cradle Janu sirsasana Deer pose wild thing Pigeon Save this flow 🔥 #cathymadeoyoga #yogasequencing #creativeyoga #vinyasayoga #vinyasayogaflow #flowyoga"
8.1K views4 months ago
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert | I found the holy grail. It’s in Miami 🥺 If you did yoga in the early 2000s, you’ve probably heard this cue: “Imagine you’re between two... | Instagram
0:12
Cathy Madeo - Yoga Expert | I found the holy grail. It’s in Miami 🥺 If you did yoga in the early 2000s, you’ve probably heard this cue: “Imagine you’re between two... | Instagram
76.1K views3 months ago
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert on Instagram: "This whole sequence 🫠 Save this creative flow: Balancing plank Floating fallen triangle Side plank twist Gate pose Supported warrior 2 Low lunge Half split Half split + camel If you’re a yoga teacher and feel like you’ve plateaued in your practice or teaching then my 300 Hour is a perfect fit for you. Comment “300 Hour” for the details 🙌🏽 #cathymadeoyoga #yogateachers #yogasequence #vinyasaflow #yogateachertraining"
0:21
Cathy Madeo - Yoga Expert on Instagram: "This whole sequence 🫠 Save this creative flow: Balancing plank Floating fallen triangle Side plank twist Gate pose Supported warrior 2 Low lunge Half split Half split + camel If you’re a yoga teacher and feel like you’ve plateaued in your practice or teaching then my 300 Hour is a perfect fit for you. Comment “300 Hour” for the details 🙌🏽 #cathymadeoyoga #yogateachers #yogasequence #vinyasaflow #yogateachertraining"
95.2K views2 months ago
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert on Instagram: "For a long time, I thought my back injury meant there was something wrong with me. I felt shame that it limited my physical yoga practice. I kept measuring myself against who I was before my spine condition worsened and against what I thought a “normal” body should be able to do. When I stopped seeing my spine as the thing that needed fixing and started seeing myself as whole, even with spinal stenosis and injury, my relationship to my practice changed. I
0:08
Cathy Madeo - Yoga Expert on Instagram: "For a long time, I thought my back injury meant there was something wrong with me. I felt shame that it limited my physical yoga practice. I kept measuring myself against who I was before my spine condition worsened and against what I thought a “normal” body should be able to do. When I stopped seeing my spine as the thing that needed fixing and started seeing myself as whole, even with spinal stenosis and injury, my relationship to my practice changed. I
4.6K views2 months ago
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert on Instagram: "Progress is an illusion… Buddha said, “The body is the vehicle for awakening”. I think whether we’re open and pain-free or stiff and uncomfortable, the body is always our greatest teacher. Sometimes it teaches through expansion, sometimes through limits. The real practice isn’t about what the body can do, but how present we can be with whatever it’s showing us. If you’re in a season of loss, stiffness, or uncertainty in your practice know this: you’re not
0:11
Cathy Madeo - Yoga Expert on Instagram: "Progress is an illusion… Buddha said, “The body is the vehicle for awakening”. I think whether we’re open and pain-free or stiff and uncomfortable, the body is always our greatest teacher. Sometimes it teaches through expansion, sometimes through limits. The real practice isn’t about what the body can do, but how present we can be with whatever it’s showing us. If you’re in a season of loss, stiffness, or uncertainty in your practice know this: you’re not
17.8K views5 months ago
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert | Did you catch how we switched sides? Let us know in the comments how we did that 🙌🏽 Save this standing ♾️flow sequence: Side angle... | Instagram
0:43
Cathy Madeo - Yoga Expert | Did you catch how we switched sides? Let us know in the comments how we did that 🙌🏽 Save this standing ♾️flow sequence: Side angle... | Instagram
8.4K views2 months ago
Instagramcathymadeoyoga
0:23
Cathy Madeo - Yoga Expert on Instagram: "Same but different 🥺 Taking it down a notch because practice doesn’t need to be linear toward a pose or a physical state of flexibility and strength. Everything about the yoga practice teaches us that it is the journey, not the destination. That means there is no real stopping point and progress takes many forms other than which shape we can move our body into. This is what we mean as yoga teachers when we teach “yoga for all” or do our best to make “yog
85.6K views3 months ago
Instagramcathymadeoyoga
0:54
Cathy Madeo - Yoga Expert | Most people place their head in the wrong spot for headstand. If the crown is even slightly off, the pose feels unstable and heavy on... | Instagram
6.8K views4 months ago
Instagramcathymadeoyoga
0:17
Cathy Madeo - Yoga Expert on Instagram: "In partner poses it always comes down to trust 🤍 This yoga partner pose requires the 2 practitioners to resist each others body weight as one leans forward the other must lean back with equal counter weight. Grounding with the feet on top of the base - in this case the person who leans back- and a solid grip of the forearms will help🙌🏽 Give it a try and let us know how it goes🫶🏽 #yogapartnerpose #yogashapes #yogafriends #partneryoga #partneryogapose"
15.1K views3 months ago
Instagramcathymadeoyoga
1:10
Cathy Madeo - Yoga Expert | There’s no single way to be a yoga teacher. This video reflects what I’ve observed over 20+ years of teaching and working with teachers at... | Instagram
26K views3 months ago
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert on Instagram: "This yoga flow challenges your entire core 🔥 Put it after a a gentle warm up in your sequence to add some heat and have the core fired up on all sides so you’re ready for any direction you’re taking your class or practice 🙌🏽 Save this 🌶️ flow: 3 leg down dog Knee to arm plank Side plank variation Wild thing Reverse plank Cross leg to swivel around (it switches sides in an ♾️🤯) Flowing in Miami with @juliana.larochelle #yogaflow #yogateachers #yogaseq
7.2K views3 months ago
Instagramcathymadeoyoga
0:22
Cathy Madeo - Yoga Expert on Instagram: "When everything you’ve built brings you to these kinds of moments… Flowing in the coral pink sand dunes with alumni and friends from my online yoga teacher training 🫶🏽 Save this flow: High lunge Low lunge Runners stretch Supported side angle Supported side plank Fallen triangle Seated fold #cathymadeoyoga #coralpinksanddunes #yogaflow #natureyoga #yogasequence"
8K views5 months ago
Instagramcathymadeoyoga
0:18
Cathy Madeo - Yoga Expert on Instagram: "Happy Valentine’s Day from the Madeo’s❤️ Save this cute partner yoga flow easy enough to do with your mini-me🫠 Tip to raise the legs: push into your hands to lift your torso and weight forward as push into each other’s feet🙌🏽 Sending you ❤️ #cathymadeoyoga #yogafamily #yogakids #yogamom #partneryoga"
7.6K views2 months ago
Instagramcathymadeoyoga
0:09
Cathy Madeo - Yoga Expert on Instagram: "This training has changed so many teachers’ lives. Now it’s your turn! My 300 Hour Online Yoga Teacher Training is for yoga teachers who want to deepen their practice, sharpen their teaching skills, and step into leadership authentically and teach with confidence. This training is about becoming a more skillful, intentional, and embodied teacher. Training dates: April 4 – July 26, 2026 Early Bird: Save $500 when you register by February 15, 2026 Want the
4.4K views2 months ago
Instagramcathymadeoyoga
0:45
Cathy Madeo - Yoga Expert on Instagram: "One pose. Infinite possibilities 👀🦅 Here’s how I took Eagle Pose and wove it into a full, intelligent flow instead of treating it like a standalone peak. Save this sequence: Plank Side Plank Star variation Side Plank → Eagle leg wrap 3-Legged Down Dog Warrior I Eagle Arms Humble Warrior Warrior III with Eagle Arms Stork with Eagle Arms Eagle This kind of sequencing builds real creativity because you’re not randomly putting poses together, you’re solving
52.6K views2 months ago
Instagramcathymadeoyoga
0:37
Cathy Madeo - Yoga Expert | An infinity flow switches sides without stopping ♾️ Save this sequence for your next yoga class or practice 👇🏼 Tree pose Warrior 2 Reverse... | Instagram
8.5K views2 months ago
Instagramcathymadeoyoga
0:41
Cathy Madeo - Yoga Expert on Instagram: "Yoga teachers, if you’re looking to improve your sequencing and spice up your creativity then you’ll love my on-demand workshop bundle Intelligent sequencing + Creative and complex sequencing both designed to not only ignite your creativity but also do so with sequencing that anatomically makes sense. Yoga Alliance continuing ed certificate available. Comment “sequencing” below for the link sent straight to your DMs🙌🏽 Save this flow that switches sides
134.3K views1 month ago
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert on Instagram: "Ever wonder why your thighs burn in poses like warrior 2 or goddess? Your muscles contract in 3 different ways and many of the standing yoga poses often use what’s called an eccentric contraction, the muscles lengthen while also contracting. That means you’re building strength even when you’re “stretching”! So next time you feel the burn, don’t immediately come out. Yoga isn’t designed to be comfortable, it’s designed to bring tapas, or heat to the surfac
15.9K views3 months ago
Instagramcathymadeoyoga
0:28
Cathy Madeo - Yoga Expert on Instagram: "Watch till the end to see the flock of birds😭 Save this flow that switches sides without stopping: High lunge Warrior 3 Revolved half moon Revolved pyramid Triangle Half moon Half moon bow Reverse warrior Turn to switch sides #cathymadeoyoga #yogaflow #sunsetyoga #yogasequence #vinyasayoga"
11.6K views2 months ago
Instagramcathymadeoyoga
0:36
Cathy Madeo - Yoga Expert on Instagram: "A creative infinity flow that loops seamlessly on both sides ♾️ Save this sequence: goddess low lunge runner’s stretch runner’s stretch with twist revolved half moon land reverse triangle twist triangle prep triangle star switch sides goddess… #cathymadeoyoga #yogaflow #yogasequence #flowyoga #yogateachers"
10.6K views5 months ago
Instagramcathymadeoyoga
0:46
Cathy Madeo - Yoga Expert | Save this creative flow🙌🏽 Stork pose Figure four Shiva/curtsey squat Half lord of the fishes Dear pose + backbend Fallen skandasana Yogi... | Instagram
36.4K views6 months ago
Instagramcathymadeoyoga
0:38
Cathy Madeo - Yoga Expert on Instagram: "100% results💪🏼 I think I got one of the best compliments of my teaching career when another teacher trainer @barbarabeltramiyoga noticed that half the students there had never even attempted a handstand before and said to me: “Wow I’ve never in my life seen someone teach others handstand in one hour!” I’ve been leading countless handstand workshops over the years to 1000s of students and this is the secret to my success in getting results - I start at t
21.2K views9 months ago
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert | How many months have I been posting yoga videos? 120+ months. 10 years. A decade of sharing practice, growth, setbacks, and everything in... | Instagram
24.5K views6 months ago
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert on Instagram: "Flow with us 🌊 ✨3-legged down dog ✨knee to nose ✨balancing table top ✨gate pose ✨supported side plank ✨knee to nose ✨wild thing ✨Return to down dog to switch sides Flowing in Miami with @pia_yoga #flowyoga #vinyasayoga #miamiyoga #yogasequence #yogateachers #vinyasaflow #flowwithus"
567.2K viewsFeb 4, 2025
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert | Save this infinity flow to practice or teach with later ♾️ ♾️ 3 leg downward facing dog ♾️ fallen triangle ♾️ seated fold ♾️ fallen... | Instagram
38.1K viewsJul 29, 2024
Instagramcathymadeoyoga
Cathy Madeo - Yoga Expert on Instagram: "Stop, drop and yoga 🧘🏻‍♀️ in Dumbo on the iconic street in front of the Manhattan bridge 🥺 Want to join the movement? 🫶🏽 #cathymadeoytt #stopdropandyoga #yogaanywhere #dumbobrooklyn #newyorkyoga #yogatravels #yogacommunity"
2M viewsJul 14, 2024
Instagramcathymadeoyoga
0:15
Cathy Madeo - Yoga Expert on Instagram: "Flow with us ✨ Crescent lunge Revolved lunge Warrior 2 Half moon Reverse warrior Flowing with Cathy Madeo Yoga alumni 📍Zion National Park Join the community 🫶🏽 Next 200 Hour Online Yoga Teacher Training runs August-October save $500 when you register by Early Bird Deadline July 1🙌🏽 #cathymadeoytt #zionnationalpark #yogateachertraining #yogateachers #yogaflows #yogaflow #yogasequence #cathymadeoyoga"
24.3K views10 months ago
Instagramcathymadeoyoga
0:56
Cathy Madeo - Yoga Expert on Instagram: "Yoga teachers and practitioners: wait for the revolved low lunge → modified half moon 👀 Save this flow for your next class or practice ⬇️ Figure 4 Downward facing dog Figure 4 side plank 3 legged downward facing dog Runner’s lunge Stork Figure 4 Stork High lunge Low lunge Revolved low lunge Modified half moon Modified half moon bow Elbow to knee Low lunge 3 legged downward facing dog switch sides #cathymadeoyoga #yogaflow #yogateachers #yogasequence #yog
173.2K views2 months ago
Instagramcathymadeoyoga
5:35
Unlock Your Hamstrings Fast
2.5M viewsDec 18, 2020
YouTubeCathy Madeo Yoga
See more