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. Another reason CARDIO is pointless if you’re weight training. Send this to someone who thinks they need cardio for heart health. Theyre wrong. Period. #cardio #fitness #gym | Jay Vincent
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. 🚨 MYTH: You “need” cardio in addition to weight training This was DISPROVEN years ago LINK to the Study in my Story ☝️☝️ . #fitness #cardio #workout #gym | Jay Vincent
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