Seated Isometric Deadlift | with Voiceover
1:59
YouTubeCoach Tessa V, MSc, BoneFit L1&2, Kinesiologist
Seated Isometric Deadlift | with Voiceover
MAKE SURE TO CONSULT YOUR DOCTOR PRIOR TO BEGINNING AN EXERCISE ROUTINE. Follow me on IG: @Coach_TessaV Train with me: www.CoachTessa.FIT Connect with me: hello@coachtessa.fit Work with me in-person: At Zeal Performance (Calgary, AB, CANADA) See what we do at Zeal: @ZealYYC
18 views1 month ago
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Zercher Deadlift Isometric from 10 inches 240kg*3*3s (+238kg*3s from 12 inches)
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