It seems everyone in the transformational healing and health coaching space is talking about the nervous system and somatic healing these days …and… If you aren’t an expert who has trained for at least a handful of years at the professional somatic levels, and with the right teachers, it can be downright confusing to know what is accurate, who to believe, and what to do for your healing journey. 💡 In this 4-day offering called “The Essentials - For Nervous System Health & Healing”, I will be wa
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It seems everyone in the transformational healing and healt…
58.4K viewsFeb 7, 2023
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➡️ Watch the full video in which I debunk these 7 myths, here: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ | Irene Lyon
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➡️ Watch the full video in which I debunk these 7 myths, here: https…
2.5K views8 months ago
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This is just one of 7 big myths around nervous system regulation and healing trauma that I debunk in my latest video re-release. Watch in FULL at: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ 👀 | Irene Lyon
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This is just one of 7 big myths around nervous system regulatio…
3.7K views7 months ago
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Being able to get UNDER our survival (stress) physiology is key for healing old traumas (aka: stored survival stress). This is exactly what I teach in my 12-week signature curriculum, SmartBody SmartMind (SBSM). This online course is unique in that it teaches you high level skills for working at the stress organ level (as far as I know, there is no other online course out there that does this!). You are learning what me and my advanced colleagues do in private practice - but instead of my hands
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Being able to get UNDER our survival (stress) physiology is ke…
639 views2 months ago
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All too often, I hear folks say to my colleagues and me, “but I had such a good childhood” ?! 😉 This is their response when they find out that the probable cause for their (mysterious) ailments are all linked to early childhood traumatic stress. Such ailments include the following: ✅ Anxiety ✅ Stress ✅ Seemingly random Panic Attacks ✅ Challenges Bonding with their Newborn ✅ Toxic Relationships ✅ Digestive and immune system trouble We are starting to learn that trauma is not necessarily those si
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All too often, I hear folks say to my colleagues and me, “but I had suc…
124.9K viewsJan 29, 2021
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It's true. Many, if not most of my long term students will attest to this. If you are one of them, and have found this to be true, please drop a comment below and share your experiences!! Here's how this happens: As our biology (nervous system) becomes deeply regulated, and I mean actually regulated, not managed with strategies and tools, or techniques, or mind control practices, our capacity to be BE, to be mindful, to be present, to be physiological without reactivity (unless it is actually ne
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It's true. Many, if not most of my long term students will attest to th…
1.8K views3 months ago
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It’s one thing to know the undeniable link between childhood trauma and so many chronic conditions. It’s another to hear someone’s personal story of early heartbreak and healing. I’m grateful that @Kate_Kavanaugh (on IG) was willing to share hers in our original long-form chat… 📌 (I re-shared another clip from this one last week - did ya catch it? 👀) … The full-length interview is called, “Returning to our roots. A story of healing and regeneration with Kate Kavanaugh” and it’s a conversation
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It’s one thing to know the undeniable link between childhoo…
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Stress and inner tension are very common these days. For us to bre…
114.1K viewsJan 16, 2025
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Why do SO MANY people come to my work, *still struggling* after de…
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😄 I love this ‘joke’ - Ryan’s trying his darndest to find that trauma so he …
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Some musings on healing childhood trauma, healing trauma, and our bi…
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How to create a practice to build (nervous system) capacity - Irene …
Apr 27, 2024
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FACT: When under threat we must move through different states of s…
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💥💣💣 Ready for a truth bomb? 💣💣💥 The DSM (Diagnostic and Statistical Manua…
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Eek, yes!! Feeling nausea can be a VERY good sign when healing tra…
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Emotions can be overwhelming these days... 🍃 Easing the intensitie…
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A regulated nervous system provides you with the energy, res…
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We are starting to learn that trauma is not necessarily those big blow-…
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Ready for a 180-degree flip on what you THOUGHT nervous system he…
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Working on our nervous system, growing its capacity, and healing …
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*A-ha moment alert* Watch to the end if you or your kiddos have go…
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Extraordinary things happen when you work on the deep level of the …
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How do you stop ‘fight or flight’ from ruining your relationship? 👇 L…
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Pop Quiz: Is The Parasympathetic Nervous System (PNS): A Rest-Di…
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Are you guilty of this? Being distracted by what others are distr…
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To take the Red Pill means to open our eyes to the truth. To become a…
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All too often, I hear folks say to my colleagues and me, “but I had suc…
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