ITB Pain Course For Physios — 2Hrs — CEU/CPD Points
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physio-network.com
Dealing with IT band pain? Here are my top tips as a running physio! 👉 Build up your glute strength. Because IT band pain is often quite sharp it can have an inhibitory effect on the glute muscles. Target glute med/min with a side plank leg lift, and glute max with single leg RDLs. 👉 Load your knee! Doing a movement like a bulgarian split squat can place heavy loads on your quad and therefore your knee. It should be pain free! Back off the depth or lower what you have your foot placed on if it
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🛠IT Band Syndrome Rehab🛠 🧨First off, stop smashing or rolling your IT Band. This tissue is more like fascia than muscle, which means it is super strong and there is no amount of foam rolling that is going to be able to “loosen” it up, so just stop. 🧨Now that we have that out of the way, the IT Band is a long band that travels from the anterior / lateral hip down the outside of the leg to the outside of the knee and it can get angry when the hips aren’t mobile or strong enough to do their job
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