If you want to be strong AND mobile and flexible after 40 and 50… You have to “lengthen while you strengthen.” Get the BIGGEST stretch you can while lifting weights. Now if you’re handling a massive load like a deadlift or heavy squat…then be safe and don’t stretch to your max. But for 90% of your lifts, this can create healthy mobile joints. 👊🏻🔥 | Peter Michael Feysa IV
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If you want to be strong AND mobile and flexible after 40 and 50… You have to “lengthen while you strengthen.” Get the BIGGEST stretch you can while lifting weights. Now if you’re handling a massive load like a deadlift or heavy squat…then be safe and don’t stretch to your max. But for 90% of your lifts, this can create healthy mobile joints. 👊🏻🔥 | Peter Michael Feysa IV
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