Why Your Back Spasms and How to Stop It
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YouTubeThe Fitness Lady
Why Your Back Spasms and How to Stop It
Ever had a sudden back spasm that almost takes your breath away… In this Short I explain why they happen and show one simple exercise to wake up your deep back muscles, the multifidus and erector spinae, so your spine feels supported. Move slowly, stay within comfort, and breathe… Try it and tell me in the comments… how many seconds ...
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