🤔Most people ignore the scalenes — but these sneaky little muscles can be the missing link behind that annoying hand and finger tingling. ✅Try this stretch: • Sit tall and anchor the hand on your affected side under your thigh or hold the chair to keep your shoulder down • Place your opposite hand on your collarbone to stabilize • Slowly tip your head away from the affected side • Then gently rotate your head to look up toward the ceiling • Hold 20–30 seconds, breathe, then switch 💪The scalene
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🤔Most people ignore the scalenes — but these sneaky little muscles ca…
39.3K views11 months ago
FacebookChitownchiro
THORACIC OUTLET SYNDROME SERIES 3/9: SCALENE ANTERIOR SYNDROME SELF-TREATMENT As a follow up to my previous post about the SCALENE ANTERIOR SYNDROME I wanted to show how you can perform a self-treatment to release tension in the scalene muscles and in the sternocleidomastoid muscle (SCM). Relieving tension can be done using a Blackroll® TWISTER, Lacrosse ball, 🎾 or even your thumbs. . Especially the BLACKROLL® TWISTER is very useful as it does not only work with applying body weight to it but a
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THORACIC OUTLET SYNDROME SERIES 3/9: SCALENE ANTERIO…
568 viewsSep 5, 2017
FacebookSports Physiotherapy Stefan Duell
Scalene muscle strain can cause neck and shoulder pain 🤕, but relief is just a stretch away 👋. To alleviate this discomfort, try gently tilting your head to the side, bringing your ear towards your shoulder 👂, and tucking your chin towards your chest, stretching the back of your neck 🤯. Rolling your shoulders forward and backward can also help release tension 🌪️. For added relief, apply heat or cold therapy to relax the muscles ❄️, gently massage the affected area to promote blood flow 💆‍♀
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Scalene muscle strain can cause neck and shoulder pain 🤕, but relie…
103.7K views11 months ago
FacebookDr.ramphysio
Trigger Point Therapy | Treating the Scalenes | Release Techniques
Trigger Point Therapy | Treating the Scalenes | Release Techniques
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