Narrow shoulders
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bonytobeastly.com
Want wider shoulders? I grew up with a narrow frame and small shoulders. Here’s the 3 simple steps I followed for wider, broader shoulders. 💪 #shoulderworkout #lateralraises | Jeremy Ethier
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Want wider shoulders? I grew up with a narrow frame and small shoulders. Here’s the 3 simple steps I followed for wider, broader shoulders. 💪 #shoulderworkout #lateralraises | Jeremy Ethier
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If you feel like you have a narrow profile, or your shoulders look flat from the side, this is why: A complete shoulder workout needs all three heads of the delts, not just presses and lateral raises. Here’s a simple setup that actually builds round shoulders: \t•\tOverhead press → front delts \t•\tUpright row → side delts \t•\tLateral raises → side/medial delts \t•\tRear delt flys → rear delts Front delts add thickness and strength to your upper body profile. Side and rear delts create width, c
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