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Nell Rojas on Instagram: "Tips for Treadmill Running! 1. Don’t try to sync your watch to the treadmill. Treadmill distance & time is usually much more accurate than whatever your watch guesses indoors. 2. For easy runs: Start your watch at the beginning, stop it at the end, and then manually edit the mileage in your training log to match the treadmill. 3. For workouts: Use the lap or split button. Press split when you start an interval and again when you finish it. This gives you a clean time da
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Nell Rojas on Instagram: "Tips for Treadmill Running! 1. Don’t try to …
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