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Know your food 🍲 Steel Cut Oats 🌾 Steel-cut oats are whole oat grains (kernels) cut into 2-3 pieces, resulting in a chewy texture, nutty flavor, and a longer cooking time compared to rolled oats. They are highly nutritious, rich in fiber, particularly beta-glucan, which supports heart health and digestion, and contain protein, vitamins, and minerals. Steel-cut oats have a lower glycemic index than more processed oats, helping to stabilize blood sugar and keep you feeling full longer. Character
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