What Carbs Do Inside Your Body: Simple Science Explained
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TikTokhzgbhbj
What Carbs Do Inside Your Body: Simple Science Explained
Clear, concise explanation of how carbohydrates fuel the body, affect energy and metabolism, and where they go after eating. #carbs #healthtok #foodscience hunzi_draw&tell(@hzgbhbj). original sound - hunzi_draw&tell. What do carbs actually do inside your body?#carbs #healthtok #foodscience
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
0:36
Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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carbohydrate intake during a cut: what should your carbs look like? what are the benefits to utilizing them? why should you HAVE carbohydrates? here’s a full simple breakdown affiliate stuff is on my page! (RUO, Exceed, aminos, pump formulas, sleep formulas) they help support me :) #carbs #sbl #gym #sciencebasedlifting #fypシ
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carbohydrate intake during a cut: what should your carbs look like? what are the benefits to utilizing them? why should you HAVE carbohydrates? here’s a full simple breakdown affiliate stuff is on my page! (RUO, Exceed, aminos, pump formulas, sleep formulas) they help support me :) #carbs #sbl #gym #sciencebasedlifting #fypシ
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Discover the 3 mistakes that may be impacting your diabetes management! Learn how to check your blood sugar correctly, balance carbohydrates, and exercise effectively. Share your experiences below! #diabetesmanagement #bloodsugar #carbohydrates #exercise #healthtips
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Carbs are CRITICAL to long term health. Eating very low carb for too long can push the body into a stressed state because glucose is the easiest fuel for the brain and muscles to use. When carbs are too restricted, the body has to rely more on stress hormones like cortisol to break down protein and release stored sugar for energy. Over time this constant cortisol release can leave you feeling wired but tired, disrupt sleep, increase anxiety, and even slow down metabolism. Instead of creating bal
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Carbs are CRITICAL to long term health. Eating very low carb for too long can push the body into a stressed state because glucose is the easiest fuel for the brain and muscles to use. When carbs are too restricted, the body has to rely more on stress hormones like cortisol to break down protein and release stored sugar for energy. Over time this constant cortisol release can leave you feeling wired but tired, disrupt sleep, increase anxiety, and even slow down metabolism. Instead of creating bal
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✨ Carbohydrate Metabolism: From Glucose to ATP ✨ Carbohydrates are digested and broken down into glucose, which serves as the primary fuel for energy production. Glucose first enters glycolysis, a cytoplasmic pathway where it is converted into two molecules of pyruvate. This process produces a small amount of ATP and reduces NAD⁺ to NADH. The pyruvate produced is transported into the mitochondria and converted into acetyl-CoA before entering the Krebs cycle. In this cycle, acetyl-CoA is further
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because your blood sugar will spike, your cravings will wake up, and your body will go from fat-burning mode to “store everything” mode REAL quick 😂 #cleaneating
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Muscles perform better with carbs. While strength training doesn’t actually deplete the stored carbs within your muscles (glycogen) as much as endurance training, it’s not actually just about the energy that’s left stored. Your brain has sensors that monitor those carb stores within your muscles, and when those stores start to drop below maximal, it automatically starts to adjust your effort level to start being more conservative with your energy - even when you might still have up to around 50-
989 views2 weeks ago
TikTokjakewillyams
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How To Control Carb Portions To Lose Body Fat You do not need to completely cut out carbs to lose body fat. The key is portion control. A good rule: 100–200g of cooked carbs per meal Examples: Rice Pasta Potato Sweet potato The more aggressive you want fat loss to be, the smaller the carb serving should be. Use a food scale and track your portions. Simple meals. High protein. Portion control. Do you want me to work with you directly? If so, comment “COACH” below.
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