‘Junk Miles’ refers to all the extra running that is not really needed, to improve your performance, but may increase your risk of injury. However, many runners believe they will help them get faster ! DEFINITION OF JUNK Miles “Any extra running that is NOT planned and does NOT add to a well structured training program”. EXAMPLE : If you need 2km to warm up and cool down before and after a session, that’s important 👍 HOWEVER, some runners think if a little is good, more is better and so add ext
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‘Junk Miles’ refers to all the extra running that is not really needed, to improve your performance, but may increase your risk of injury. However, many runners believe they will help them get faster ! DEFINITION OF JUNK Miles “Any extra running that is NOT planned and does NOT add to a well structured training program”. EXAMPLE : If you need 2km to warm up and cool down before and after a session, that’s important 👍 HOWEVER, some runners think if a little is good, more is better and so add ext
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Sign up for ExtraMile Extras™ Rewards and learn how to earn free food and drinks with your purchases at ExtraMile. Sign up at ExtraMileExtras.com | ExtraMile
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