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Come get dry needling in my hip with me as a runner and a Physio 🏃‍♀️✨ Last time I posted dry needling the comments were… spicy 🤷‍♀️ So let’s be clear. Dry needling is NOT the magic fix. It is NOT the only treatment. It is NOT a substitute for strength and load management. It is a small piece of the puzzle. As a runner managing hip tightness and training load, my foundation is always: ✨ Progressive strength ✨ Single leg capacity ✨ Smart running load ✨ Sleep and recovery Dry needling? That is s
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