🔥These hands-free front squats are no joke, especially taking them below parallel. That combo demands your entire core unit and pushes lower-body strength to a whole new level 🥵 I didn’t quit when my brain started negotiating because I knew my body STILL had gas. THIS is the greatest thing I can model for you as a coach & influencer. Instead of tapping out: ✅ I modified to keep going. ✅ Extra breaths. ✅ Finished the work. Let’s mentally & physically LOCK THE F IN 🤝🏼 | Brittany Perille
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🔥These hands-free front squats are no joke, especially taking them bel…
10.2K views4 months ago
FacebookBrittany Perille
The zombie no hands front squat is a great way to enahnce your squat technique! If you struggle with front squats or back squats (high bar & low bar too) this can help! #squat #gym #fitness #workout #workoutplan #legday #gym
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