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Fast is not normal. Diets like HCG, Optavia, WW and even some doctor led programs are putting women in steep calorie deficits. You lose weight quickly with these diets, but they are not sustainable. This is NOT HOW YOU IMPROVE YOUR HEALTH. Unfortunately many women do carry their previous restrictive diet experiences into normal programs like mine and when things are slower (which is NORMAL), they think it’s not working right. It is truly unfortunate what diet culture has done to women. Please le
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Fast is not normal. Diets like HCG, Optavia, WW and even some doctor led programs are putting women in steep calorie deficits. You lose weight quickly with these diets, but they are not sustainable. This is NOT HOW YOU IMPROVE YOUR HEALTH. Unfortunately many women do carry their previous restrictive diet experiences into normal programs like mine and when things are slower (which is NORMAL), they think it’s not working right. It is truly unfortunate what diet culture has done to women. Please le
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