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Leg lifts in gymnastics ONE of the most essential conditioning exercises. In order to improve Bars and get strong core, daily leg lifts is a must! When i was a young gymnast, my daily leg lifts routine was 5 sets of 20 = 100 ( OGC camp founder Svetlana Boguinskaia) @e_zabolotnaya_89 #ogc #ogccamp #gymnasticscamp #leglifts #conditioning #trainingcamp | Olympia Gymnastics Camp
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