🥵 All the reps, private lessons, PT, and chiro sessions won’t help your gymnast if these 3 things aren’t addressed… ✨And we teach this inside The Balanced Gymnast® Program so parents know exactly what to do when their gymnast is struggling. 1. I make sure they’re eating ENOUGH, and this includes the day of the competition. No fuel = no go, and this will majorly impact routine endurance, strength, and power 🔋 This takes some time and intention, especially with difficult travel logistics, time z
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It’s true ⬇️ Hi, I’m Brittany @the.gymnastics.pt - former NCAA gymnast… now your injury prevention & rehab specialist for gymnasts. Lower back pain is something 90% of gymnasts experience throughout their career. So this topic is really important. Your gymnast probably complains of pinching in the low back, maybe even pain that goes down one or both legs. They probably say it hurts more with slow moving arching, like: back walkovers, front walkovers, maybe even back handsprings… and bridges - fo
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Katie - Sports Chiropractor | Ex Gymnast | 帶你打開脊醫治療嘅其中一面🧐 Opening up one aspect of chiropractic care🧐 📆 DM @primawellness.hk @katielam.chiro Where to see @katielam.chiro 👩🏻‍⚕️⁉️... | Instagram
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Katie - Sports Chiropractor | Ex Gymnast | 尋找成日同一邊身痛嘅同道中人😭🙋🏻‍♀️但原來日常嘅小習慣都可以幫助到佢😱 快啲留言 Test !!!! 即刻send埋小測試比你😆 想知更多就記住follow @katielam.chiro 🥳咁就唔會錯過更加多腦部訓練嘅tips喇🤤有痛症問題建議諮詢專業人士👩🏻‍⚕️... | Instagram
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Flipping, tumbling, and sticking the landing—now with perfect alignment! 🤸‍♀️✨ A well-adjusted spine keeps our gymnasts performing at their peak! 🏆💆‍♂️ #ChiroForChampions #APEXAthletics #StayAligned #PeakPerformance #ChiropracticCare #chiropractor #chiropracticadjustment #healthylifestyle #sportsmedicine #recovery #athlete #longisland #funfact #holisticmedicine #newyork
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