This week at Fairfield PAL, our members took part in a Gratitude Postcard Workshop. They learned how practicing gratitude can increase mindfulness, improve emotional well-being, and strengthen relationships. Members designed and wrote a postcard to someone who made a difference in their week—a simple but meaningful way to nurture connection. This workshop is part of our Mental Health First Aid initiative, sponsored by Kaiser, which includes: • Free Mental Health First Aid training for adults who
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This week at Fairfield PAL, our members took part in a Gratitude …
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