Mastering the GOATA Bow for Natural Movement | Cayla McKeon posted on the topic | LinkedIn
Mastering the GOATA Bow for Natural Movement | Cayla McKeo…
2 months ago
linkedin.com
GOATA chuck squats work on developing the bow (the structure that you need to safely land to the ground) on both legs at the same time. The goal here is to keep the heels and inside ankle bones as high as possible as you pulse into a squat. The exercise can be done with or without weight. We suggest starting without weight and progressing to weighted variations as shown above. GET YOUR CHUCKS AT GOATASHOP.COM —————————————— #goata #gym #fitness #workout #fit #motivation #fitnessmotivation #train
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GOATA chuck squats work on developing the bow (the structure …
9.8K viewsFeb 3, 2023
TikTokgoata_movement
Setting the bow 🏹 It’s one of the things we teach and train in GOATA. It’s how your body properly loads and releases weight/pressure. Most athletes tho have the opposite, where they have crooked feet and collapsed knees (not athletic and injury prone). it’s something you train, but not in the weight room. It’s how your body was designed to move naturally, but most athletes lose it to weight lifting. If you’re a serious athlete who is ready to try movement training, DM me “MOVE” and I’ll see if
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Setting the bow 🏹 It’s one of the things we teach and train in GOAT…
748 views4 months ago
FacebookAndrew Blake
Demario Scarpegnato came into GOATA with a crooked foot and disorganized ankle and hip — locked in a pattern that blocked efficient energy transfer. Through the Recode Program, he rebuilt the bow and cleared the corner: ➡️ Rebuilding the Bow: Straight foot, ankle, and hip alignment restored a stable, efficient base. ➡️ Clearing the Corner: Improved foot mechanics allowed seamless hip and ankle transfer — unlocking smoother, more powerful movement. Alignment changed. Output transformed. Ready to
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Demario Scarpegnato came into GOATA with a crooked foot and di…
63 views5 months ago
FacebookGOATA
A leg bow is when the hip and ankle rotate out over an uncollapsed and unrolled foot #goata #nba #injury #superbowl | Vance Peiffer
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A leg bow is when the hip and ankle rotate out over an uncollapsed an…
1.5K views6 months ago
FacebookVance Peiffer
⚡️Hip Stretch Rocker 🏹The Hip Stretch Rocker exercises helps us develop the “bow” behavior in our movement. 🏹The Bow is when the entire side of the body that is being loaded will load pressure down, back, and out; this creates a bow shape in the leg. ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way for the human body to move. DM me for slow motion video assessments, personalized r
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⚡️Hip Stretch Rocker 🏹The Hip Stretch Rocker exercises helps u…
620 views5 months ago
FacebookGoata Matt
GOATA Bow Squat
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