Our girls putting their work in for their vertical jump training day! We started off with our warm ups: Dynamic Warm Up, 2 minutes of Jumping Ropes, Step ups, Lateral Step Ups. Warmed up our upper body with full circles, banded shoulder raises and band over head stretch. Warming up our lower body muscles with our depth jumps, adding in the landing with the arm swing to the back and into a vertical jump off the depth jump. It’s important to get your water breaks in! Then we continued with some se
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Our girls putting their work in for their vertical jump training day! W…
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